Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, sirloin, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.94 g	75.94%
Energy (calorie)	110 kcal
Energy (joule)	460 kJ
Protein	20.2 g	20.2%
Total lipid (fat)	2.59 g	2.59%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	220 mg	0.22%
Potassium, K	348 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	2.73 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.31 mg
Niacin	8.97 mg	0.01%
Pantothenic acid	1.45 mg
Vitamin B-6	0.52 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	1.34 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.25 mg
Fatty acids, total saturated	0.78 g	0.78%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.27 g	0.27%
Fatty acids, total monounsaturated	0.83 g	0.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	0.74 g	0.74%
Fatty acids, total polyunsaturated	0.27 g	0.27%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	79 mg	0.08%
Tryptophan	0.204 g	0.20%
Threonine	0.882 g	0.88%
Isoleucine	0.995 g	1.00%
Leucine	1.608 g	1.61%
Lysine	1.665 g	1.66%
Methionine	0.471 g	0.47%
Cystine	0.228 g	0.23%
Phenylalanine	0.815 g	0.82%
Tyrosine	0.644 g	0.64%
Valine	1.116 g	1.12%
Arginine	1.188 g	1.19%
Histidine	0.733 g	0.73%
Alanine	1.201 g	1.20%
Aspartic acid	1.743 g	1.74%
Glutamic acid	3.195 g	3.20%
Glycine	1.038 g	1.04%
Proline	0.843 g	0.84%
Serine	0.757 g	0.76%